12/17/2010

Dec Newsletter

Checkout our December newsletter!
DECEMBER TRI NEWSLETTER (<--click here)
2011 is going to be a phenomenal year with athletes racing all over the US and even internationally! We currently have athletes from Afghanistan to the UK to the Pacific Northwest to SoCal, and to the snowy Mid-west and Texas and Florida, to name a few!  Invite your friends and tell your family that you've joined this unique community!
Highlight previews for 2011-
  • Weekly blog posts with interviews from Team RWB Pro-Triathletes, Age Groupers, and more!
  • Race Reports
  • Training tips
  • Team uniforms
  • Team racing events, tailgates, and tournaments
  • LOTS OF AWARENESS AND FUNDS RAISED IN HONOR OF OUR WOUNDED VETS! 
 Want to know about what Team RWB has been up to in 2010?
Here is an example:
Team RWB Army/Navy Tailgate

and check out Team RWB on Facebook

and Team RWB Triathlon on Facebook:

And follow Team RWB on Twitter at @TeamRWB and Team RWB Tri at @TeamRWBTri

Happy Holidays! Get ready to train and race for heroes in 2011!

11/14/2010

Team RWB Woodlands 10K

Happy Veteran's Day to those whose served and continue to serve! This is the time of year that we celebrate the service and sacrifices of so many, and it's fitting for athletes to do so by helping to raise money for Team RWB. Chris did that for us in Houston this year by organizing a 10k run in the Woodlands. Tiffany and I were able to participate in the race along with 186 other runners, and it was great to see so many people walking around sporting Team RWB shirts and gear. We had all ages and types of athletes, including a 16 year old race winner and one age group winner who wasn't at the awards ceremony because he was still out running additional mileage for training. The race was really well done for it's size, kudos to those who set it up and volunteered. The only part that didn't cooperate was the weather. It was windy and raining on and off with temperatures in the high 50s. But most folks were prepared and we really only had one cold shower while in line for the packet pickup. The course wound it's way through several neighborhoods, and had one waterway crossing with some stairs and a couple of wet grass inclines, I love the unexpected diversions. Our finishes were good as we prepare for the 1/2 marathon in Memphis in a couple of weeks. I already did my long run this week, so I was able to push and finish in 46:01. I had a nice battle with a 22 year old soldier over the last mile that ended with him beating me by one step. If I have to lose, at least I pushed a soldier just a little harder for a bit. Tiff had a long run on Sunday, so she had to take it easy and finished in 58:02. But she found a fellow Auburn fan to run with and had a great time. But the run was really less than half the enjoyment. Seeing folks come out and support our organization and veterans in general makes us proud of our city and hopeful for great things to come for Team RWB.

10/11/2010

Why Should We CHOOSE to Suffer?


Triathlon and endurance sports in general often require us to push our limits, or more realistically, challenge us to find our limits. I’m convinced, more and more, that most of us have no idea what our actual physical limits are.  That is one of the things I love most about triathlon. I love surprising myself.  However, that surprise doesn’t come easily, and typically requires just as much mental fortitude as it does physical fortitude.  I have learned more and more that I must be willing to suffer in my training.  What is suffering? The dictionary describes “to suffer” as to submit to or be forced to endure or to feel keenly or labor under.  What a perfect description of what it takes to be a successful triathlete: we must submit to and endure and labor under the rigors of hours upon hours of physically stressing our bodies in order to achieve our goals.  What is unique is that we CHOOSE to suffer, and that we must FORCE ourselves to endure. Regardless of how fast or slow we might be in comparison to the rest of the field, each person must finish the race on their own. Each person has their own motivations. Each person must CHOOSE to endure and suffer until the end.

On 18 Sept ’10  I raced the San Diego Tri Classic Olympic triathlon.  My swim was just average, or less than, for me.   But I was excited to hit the bike and ride hard on my new tri-bike.  But, just 4-miles into the bike I found myself in a situation I’d never encountered: I wiped out. Pavement was slick, I was in aero, attempted to not run over a GU packet dropped by someone in front of me, but hit that packet just right.  Next thing I knew my right side was sliding across the asphalt and I was donating skin to San Diego.  Once I stopped and could get up, I checked the bike and found it’s okay. Nothing seemed broken on me, and I then had to choose. I knew I was bleeding, I knew I had road rash, my right hip hurt but otherwise I was okay, just shaken.  The competitive part of me knew the race had just become a “just finish” one for me. I don’t like that. I had a perfectly good reason to DNF right then and there. But I was wearing my Team RWB Tri Top (old version—don’t worry, new ones to come!) and I knew I was going to finish.  I had some scratches and bruises. Big deal. The wounded vets that Team RWB supports have to deal with so much more.  As a Team RWB Triathlete, I decided quitting wasn’t an option for me.  I would finish.  And I did.  The bike finished okay, but I was sore, and come the run, I just kept moving. I hadn’t really looked at all my wounds and knew that my right side was pretty banged up. I got some funny comments on the run about it being “hard core” to finish. My response—“it’s only a flesh wound” and really, that’s all it was.   

Here, 3 weeks later, it’s almost all but healed up.  Our wounded vets deal with so much more than that.  Did I suffer for a couple of hours out there that day? Sure, I “suffered” a little bit, but I did it by choice. And I will continue to train and race at efforts that find me “suffering” and when I reach those suffering points, I’ll remember that it’s only momentary suffering that comes to a victorious result when I cross that finish line. I know my suffering will end.  I choose my suffer. Our wounded vets, while clearly volunteering to serve their country, and in so doing wrote a blank check to the USA, didn’t intentionally seek out being wounded. The results of their wounds don’t magically end at a finish line where beer and pizza awaits them.  So, remember that when you are out there in your training and racing.  When you reach your suffer points EMBRACE them because they will make you stronger, faster, and mentally tough.  You will represent yourself and Team RWB well. The suffer moments will make you a better Triathlete, and they are a way for you to embrace the Team RWB motto “It’s Our Turn.” Go on out and suffer Team RWB Tri—“It’s Our Turn!”  

~Brittany

10/05/2010

Race Report - Houston Cypress Olympic 2010

Hello all,
My name is Aaron. My wife Tiffany and I are new members of Team RWB, and we are proud to be a part of it. Having served in the Army and completed a few deployments, I know what it is like to come back to a strange world called 'home,' and Tiffany knows what it is like to have to help her husband readjust to a life that should be so familiar even as she readjusts to having him back. As any who have deployed know, stepping off the plane does not mean you are home. That is the source of our commitment.
So apart from a brief introduction, the purpose of this post is to report on the race we just ran, our last for 2010. It was the Memorial Hermann Houston Triathlon in Cypress. The name is a bit confusing, but this is not the longer-running spring 1/2-Iron race in Galveston. This was a really fun race, but the course is not really conducive to personal bests! The swim is in a freshwater retention/drainage pond (sounds worse than it is) and is a two-lap course. The buoys are huge and easy to spot, so it was a good race for beginners (like us). It was strange swimming two laps for a shorter distance swim, but I think it was good training for longer races. Two notes for any other beginners: 1) It is not going to be easy to walk at first, so prepare yourself and 2) Really? A water stop halfway through the swim? Thirst and dry mouth are not issues at that point for me, how about a towel and oxygen? Ok, back to the point.
The swim is about 1/3 mile from the transition area, so everyone's T1 times are ridiculous! However, us slow swimmers who are good runners appreciate the chance to make up a few seconds here. They laid cushy carpet over the street to save our feet, and it wasn't bad at all. Since my wave was second and Tiffany was almost last, I was about to exit the swim when she started her race, which was about the only way I was going to beat her out of the water. Small victory #1.
We had the bittersweet experience of having a cold front pass over during the race, so there was a wicked headwind (18-20mph) for a lot of the bike, but it kept the sky overcast and temperature down for the run. The bike is a modified two lapper that is out and back. You turn around for the second lap well before you get back to transition, so you really have no idea how it is going race-wise, there are just people everywhere going all different speeds, particularly with that wind. Tiff saw me turn around on my second lap as she was on her first, but I missed her. She was not able to catch me (small victory #2). We both appreciated our new aerobars and drink bottles into that headwind, it really helped to get small.
T2 was uneventful, we had some of the best spots in the area because there was a water station near the rows, so we didn't have any congestion and we were very central and easy to find from all the entries and exits. There was a bit of a run from the mount/dismount line into the transition area for this size race, but that was forced by the layout in a parking lot. They did a great job of carpeting it to save our feet (and overall, this race was very well equipped and run).
The run was really nice because it winds through trails on a college campus and around a neighborhood lake and then actually loops through a football stadium (and up and down it's ramps to the upper level) after mile 4, pretty neat. It was not the boring, hot out and back on a street that many races are. The neighborhood part had all sorts of people out in their backyards cheering and there was a good crowd near the start and finish, that always helps. Again, maybe not the best for all out speed, but it was much more distracting and pleasant than most runs.
We certainly didn't threaten to win at just under 3 hours, but I managed to go a couple of minutes faster than my first Olympic distance race even with the long swim exit run and the headwind, so we're going the right way. Tiffany finished about 3 minutes slower than me, which is awesome for her first Olympic distance(but I still count it as small victory #3). She actually threatened for a top-10 finish in her age group, but just barely got beat in the sprint at the end. It is going to be an interesting competition between us, she is very talented and I hate to lose. We were both sore in our glutes, which we attribute to the fact that we haven't had aerobars for very long and we were pushing against that headwind in a lower position.
The race is well organized and has a small expo area at the finish line, so that might be a good one to set up a tent and have some supporters around to spread the word about Team RWB in future races. I think we'll be back for this one in the future.
As I said, our season is over for this year. We are taking a week or so 'off' and then preparing for two 1/2 marathons over the winter, St. Jude in Memphis and the Houston in February (?). Our plan is to race the 1/2 Iron in Galveston next spring and we are discussing whether one of us can make the Arizona Ironman with the rest of y'all. There is also talk of a new 1/2 Iron in Kerrville next summer. If you've never been, that is a beautiful area in the Texas Hill Country. Oh, and I'm off to register for the 10k in the Woodlands now, so hopefully we'll see some of you there!

9/16/2010

FAQs and Athlete Application

Team RWB athletes and prospective athletes,
  We have A LOT of behind the scenes work in motion right now and we're looking forward to an awesome 2011.  We will be announcing our full slate of races soon, to include which ones we have coordinated specific slots for (vs. you signing up on your own).  Some of the ones you can anticipate are: Ironman Arizona, SuperFrog Half-Iron, Boulder Peek Olympic, and hopefully more!
 There are some enclosures to this blog post that we'll be saving to the side for future reference, but please take some time to read our Mission, our FAQs, and when you're ready to jump on and join the team, fill out the Athlete Application and send it to brittany@teamrwb.com or steve@teamrwb.com.  Looking forward to a great 2011!!
Brittany and Steve

Click Below to Access Word Docs:
Team RWB Tri Mission
Team RWB Tri FAQ
Team RWB Tri Athlete Application

9/08/2010

RWB Triathlon Update

I hope this finds everyone well. It's been a little while since we've put anything up here so I thought I'd post an update...

Brittany and I have both been very busy (her with moving to California and me with work) but we've also been working on hard at standing up the RWB Triathlon team. We've sent out application packets to several prospective triathletes and have had some positive feedback by those that are interested. However, we've learned that we've been doing it a bit backwards. Whereas we thought we needed to get as many athletes on board right away, what we're going to be doing from here on out is working on lining up sponsors and putting together a solid packet we can offer our athletes (race slots, uniforms, etc). We've been in touch with a company right now with whom we may partner for uniforms but are looking at a few others. We'll also be in touch with WTC (owner of the Ironman brand) to try and get guaranteed slots at several of their races for next year and growing over the coming years.

I had the opportunity to meet up with and actually go for a ride with pro triathlete Tim O'Donnell last week in Boulder. Tim is an Annapolis grad and very interested in supporting Team RWB. He gave Brittany and I some phenomenal feedback on where he thinks we need to focus our efforts and also will put us in touch with some of his sponsors.

I'm very excited about where we're headed with the Team and the organization as a whole. Look for the main teamrwb.com to roll out here in the near term!

As always, if you have any questions please direct them to myself or Brittany.... steve@teamrwb.com or brittany@teamrwb.com


Steve

7/10/2010

So what is Team RWB Ironman?

Team RWB Ironman is a branch of Team Red, White, and Blue--a non-profit group of athletes seeking to raise awareness and funds in support of American heroes, specifically our wounded warriors. Team RWB athletes will race triathlons, marathons, and ultramarathons as the mode of raising awareness and funds.  We are currently at the grassroots level, but have high aspirations for the future.  The Ironman Team is composed of athletes who will commit to racing Half-Iron and Iron distance triathlons.  Athletes can pick any race(s) to do, but for 2011 we will have a "marquis" Ironman race that we would like to get as many Team RWB athletes to race so we can have a heavy presence and team support.  For 2011, that race will be Ironman Arizona in late November 2011.  We will be putting out more information on how to register, but be aware you have to register a year in advance for these races.  We are hoping to have several athletes racing, as well as a large support team.  You can read more of the specifics here: Prospective Athlete Letter.

If you are interested in being a member of the team, regardless of race, please email teamrwbironman@hotmail.com or post on the Facebook group site. Either Steve or I (your team captains for this next year) will get back to you promptly!! Please consider joining us in our inaugural season and help us grow Team RWB!

Please check out www.teamrwb.com for the mission statement and purpose of Team RWB!